Although dealing with post-rehab triggers can be challenging, there are tricks that help in resisting the urge.
Your life can turn around if you decide to seek assistance to break your reliance on drugs. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Your Triggers And Spotting Them
Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
Feel free to reach us on 0800 772 3971, we are more than willing to extend help in finding your treatment centre.
You're unique, so are your specific triggers, except for universal trigger points. Here are few of the uncommon triggers among recovering addicts:
Maintaining Friendships With Those Still Using The Substance
You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
Extreme Emotional States
Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
Another factor that may arouse the desire in you or stimulate the prevailing condition that made the use of these addictive drugs and sedatives common is going back to the same environment, that will weaken your resolution to keep off those substances.
Another thing that can wake the feeling from slumber is attending social functions where these substances are served and are in abundance.
All venues where the drug is habitual have to be off-limits to someone who's just been on therapy.
Profound Childhood Trauma
Traumatic abuse and other undesirable childhood experiences are also potent triggers for patients to revert to their old habits.
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Getting around some challenges that can thwart one's efforts is possible if you have made plans for how you want to go about your recovery after leaving the facility.
Of crucial and priceless importance is the work to propose an operative strategy. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. A reversion avoidance plan is set up to help stay clean on a daily basis.
A proper strategy would be as follows:
Speaking to a supportive member of family, or close friend to help you in times when temptation is the hardest.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
Listing The Potential And Identified Triggers
Being aware of all the people, places or other triggers that may arise in your life will help you know when to stay away and not put your recovery into jeopardy.
Support Of A Guarantor And Following A 12-step Program
Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
Being Conscious About Changing Negative Conducts
Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
You must ensure that your overall well-being is maintained as the dependence on drugs and alcohol will have affected you both mentally and physically.
After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
This will ensure you are surrounded by more support, can attend counselling and get structured feedback.
Keep up with the H.A.L.T. rule which means that reversion takes place when one is Hungry, Angry, Lonely, and Tired making these four circumstances vital to avoid a fall back
It is also helpful to prepare a visual aid listing all the cons of reverting to abuse and the benefits of maintaining sobriety.
Make sure that this list is kept handy as you will never know when you need reminders of the bad aspects you felt when addicted to the substance.
Looking For Help With Recovery
Despite all the planning and activities in withdrawal from addiction chances of relapse cannot be completely ruled out. If this does occur, do not think of it as the end of the road to recovery - instead use it as a learning curve, figure out where you went wrong and fully understand how hard the task a head will be, have more determination, get more support. Reversion is mortifying but it doesn't have to be considered a let-down.