SMART Self Management And Recovery Training Recovery
Smart And What It Is
SMART Recovery is another organization that assists addicts beat their habit worldwide. People with other mental health problems such as depression and anxiety can also benefit from SMART.
People that are addicted to any form of drug can get the help in overcoming it using the Self-Management and Recovery Training (SMART) programs. Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
How Smart Is Utilised
As contrasted with 12-step programs that make people admit helplessness about their dependence, SMART is considered a self-empowering program. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The patients then learn how to take mastery over those negative habits. The techniques used by SMART are different from the 12 point program and rely on cognitive behavioural and motivational enhancement therapies while imparting the training and any education. There are 4 point that are involved in these program that the addicts follow.
The 4 point that are followed are clearly outlined in the programs manual. To help the recovering user remain clean, the handbook also contains tips and exercises that can be used.
The 4-points do not constitute a Program. The patients can start on any of the points following no order, but depending on the greatest area they most need to address.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. If you need to find a SMART group nearby, we can be of help call 0800 772 3971.
Building And Maintaining Motivation
One will definitely recover if they personally wish to.
The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
The second point studies the factors that trigger a craving.
Using distraction techniques and other methods, the participants learn how to deal with their cravings.
Another thing they learn is how to stop believing nonsensical thoughts about taking the substance.
Restraining Feelings, Thoughts, And Behaviours
Point 3 educates participants about the need to prevent relapse by an examination of the thoughts, feelings and behaviours that can lead to drug use.
The recovering users are taught to accept their conditions and how to deal with matters such as depression.
Living A Fulfilling Life
It requires commitment in order for the addict to get back to living a normal kind of life.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
Point number four addresses what makes a patient's life valuable
The future is approached realistically by setting out attainable goals and milestones.
Comparing Smart And 12 Step Programmes
Some similarities to the traditional 12-step Program will be visible in SMART. Each program facilitates recovering of alcohol and drug addicts by having them work through a number of assignments aimed at beating their addiction. The confidentiality of the members is also maintained in both the programs. People attending any of the programs have been able to beat the addictions and stay sober.
Dissimilar Approaches Between SMART and the 12-Step Programs.
The people that are dependant on the drugs are not said to be "addicts" in the SMART program. SMART believes that assigning labels to participants is both discouraging and counterproductive. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. Participants can consider themselves as graduated from recovery to begin a new and a healthy life.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. The SMART approach is preferred by some people as it allows them to take control of their lives.
You can find proper support whether you choose SMART or 12-step programs. It's up for the particular individual to decide which one will be most helpful for him or her. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
Graduation from recovery is one of the special aspects of SMART. Despite the understanding that relapses can occur SMART does not consider a relapse as an essential part of the recovery process.
According to SMART, at the last stage of recovery, the participants already have complete self-control and don't feel temptation to use drugs anymore.
By graduation, the SMART members are equipped to live a drug-free life.
Is Smart Appropriate For You
SMART was created to help people suffering from any kind of addiction. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. Smart is also used to treat underlying mental health problems such as depression.