A component of the rehabilitation system is regression. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Relapse gets even the most committed and focused patient on their way to recovery.
Indignity and remorse among patients often follow relapse. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
Up to 60% of patients trying to recover have a relapse at some point on the process.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
Why Did The Relapse Happen
This is one incident that is usually very disappointing when it occurs. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
Knowing some of the danger points can help you prevent a relapse.
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You can know if you are about to get off the track when:
Not Being Serious About Your Sobriety
It helps to confirm and reaffirm your commitment to your goal otherwise, you are bound to go off-course.
You can stay sober only if you put a lot of hard work and you should be ready for that.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Zero Support System
Sustenance of reformation or regression to misuse can be determined by the strength of social assistance the recovered user has.
Finding a positive helpline is very crucial to your success.
Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
Not Being Committed To Being Sober
Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
Not Being Prepared For Life Post Treatment
To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
If you intend to protect your newfound sobriety, you must be in a position clearly to identify the triggers which can cause a relapse.
On the other hand, you must go back to rehab if you are taking drugs regularly.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
You must decide if undergoing rehab is necessary or not. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. Admission into conducive surroundings where one can be held responsible and answerable, in the initial periods when one is more prone to regression, is the finest choice. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Reach Out For Help That You Need
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.